I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

I used to think that my career was to be a police officer, and that is what I was put here to do. But I always kept the faith and always worked hard on my goals and I finally found out on Sept. 25, 1998, why I was put here - (God) called me here to be Mr. Olympia.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

Light weight ... Yeah buddy!

It is important to have people believe in you. With this support, what you can achieve is limitless.

The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even though I'm not competing, I'm going to be making a lot of appearances, doing guest posings and seminars.