I know that in order for something to work for me it has to be extremely powerful.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

Ain't nuttin' to it,but ta do it!

When you hit failure your workout has just begun.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.