I know that in order for something to work for me it has to be extremely powerful.

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.