Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

It is important to have people believe in you. With this support, what you can achieve is limitless.

Ain't nuttin' to it,but ta do it!

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

I've attained my mass basically by training hard and very, very heavy.