My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

Many players want to make as much money as they can and change teams for ten grand. How is that going to make much difference to their lives?

I've put myself forward to be involved. Whether I get picked, we'll have to wait and see. Obviously everybody is excited about it, about the Olympics coming to London and the football being played in different parts of Britain.

European football games or evening games seem to take a lot more out of you because you don't sleep that night. And as you get older, it gets worse.

I hope this match never ends. When the match ends, the memories begin.

Looking at me from the outside, it is not very obvious, I know half my family is black and I feel close to their culture and their color.

Every footballer wants to play forever. And if you are going to keep on playing - to enjoy it to the full - you want to win games, and as a result, trophies.