I've always relied on discipline to achieve goals great and small. At a young age, my father instilled a real work ethic in me - and a fear of men. I always felt like if I didn't have a natural knack for something, I could kind of out-discipline the competition as it were. So I would always work as hard as I possibly could, sometimes to my own detriment and my personal life. For me, I think will power and discipline are very synonymous.

This movie [ Buried] is strange, because it's such an extraordinary situation, both as a character and as an actor. Both of us are going through an extraordinary situation at the same time, and it was odd. It was weird not having a co-star to cut away to for the most part. It just forces you to never have a deficit in the performance.

I'm pretty good at surprising friends and family with gifts. I tend to go towards the more sentimental side of giving.

I don't necessarily need 400 pounds on my back in the squat rack, and then take a picture of myself and send it out to my Twitter followers, 'Part of the 400 pound club today.'

I love Canada. It makes a nice hat for America. When America runs out of water, it's the first place I'll go.

The ‘friend zone’ is like the penalty box of dating, only you can never get out. Once a girl decides you’re her ‘friend,’ it’s game over. You’ve become a complete non-sexual entity in her eyes, like her brother, or a lamp.

Hollywood is so strange because a lot of times the battlefield is just a meeting. It's not necessarily like an audition. They've seen clips of you and they know that you can perform and it's a matter of "what is your take on a character"?