At the end of the day, everyone wants to feel loved, appreciated and respected.

Practice random acts of kindness... and watch Mom!

Sometimes it's important just to allow myself to feel whatever it is I am feeling and to be okay with it.

Through the craziness, yoga classes allow me a safe space to breathe and put energy into myself.

Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.

At the end of the day, everyone wants to feel loved, appreciated and respected.

Set goals, work hard, trust yourself, and only stress over what you can control.