Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.

Your job as an actor is to be a storyteller and communicate to people. And I think it's very easy to see whether or not people are listening.

Through the craziness, yoga classes allow me a safe space to breathe and put energy into myself.

Sometimes it's important just to allow myself to feel whatever it is I am feeling and to be okay with it.

It's scary but as an actress it is my job to be vulnerable, so I try to just embrace it and focus on the things I can control.

We live in an age where technology is so powerful that we can make change without even leaving our computers or cell phones.

Practice random acts of kindness... and watch Mom!