I think that being vulnerable is about feeling helpless, or powerless... it's about allowing myself to be in a place where I could be hurt.

Through the craziness, yoga classes allow me a safe space to breathe and put energy into myself.

Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.

There is so much power at your fingertips! Use it!

We live in an age where technology is so powerful that we can make change without even leaving our computers or cell phones.

Practice random acts of kindness... and watch Mom!

It's easier to be more vulnerable in a smaller environment. It's hard to expect your actors to be able to open up in that way and stay with the level of focus needed when there's so many people on stage.