The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

When we appreciate something, that means we have allowed ourselves to relax and take it in.

You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.

When we are using this term 'basic goodness,' we are talking about our inherent completeness.

In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.

We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.

If the mind is flexible, the world is flexible.