The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

There are no boundaries-only possibilities

Ultimately, as individuals we each have to ask ourselves to be courageous and apply certain principles.

It doesn’t matter if you’re rich or poor-the determining factor of success and happiness is contentment.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

If the mind is flexible, the world is flexible.

The nature of our mind may be displayed in many ways, but Ashe is the fundamental basis.