The body benefits from movement, and the mind benefits from stillness.

Being human is a precious situation, and we shouldn't waste time in useless activities.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first.

If we can feel confident in our goodness, it will illuminate our life and society

I hope you will attain enlightenment. I am here to tell you that you already have! But you don't know... The difference between the Buddha and us is the confidence in knowing that he was enlightened.

In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.

Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.