The body benefits from movement, and the mind benefits from stillness.

Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.

If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.

People can be trained in certain principles, but then they actually have to apply them and try them out.

When we are certain that the way to accomplish our own wishes is to help others, we have no regrets.

The wise are balanced, and the foolish are extreme.

You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are not good in English. Getting that mixture is really rare.