Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.

It doesn’t matter if you’re rich or poor-the determining factor of success and happiness is contentment.

In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.

To protect this earth is to protect the very spirit of life

Movement is good for the body. Stillness is good for the mind.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.