I think we are very environmental people. We need to be supported environmentally. Books very much have that imprint on the mind.
Sakyong MiphamIt seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
Sakyong MiphamThe bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mindโs strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
Sakyong MiphamWe live in a culture where information is becoming easier to access. Certain special practices have been kept very quiet and secret, and those traditions need to be respected. But there are a lot of teachings people can access that would benefit them greatly.
Sakyong Mipham