As the conceptual, material world increases its hold on us, and inanimate objects become more lifelike, we humans must become more human. Open hearts, kindness and care-these are our most precious gifts.

Our only reliable source of strength is the goodness of our hearts. Our only foundation for coming to terms with the suffering of the times is our innate need to be decent human beings.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

When we are certain that the way to accomplish our own wishes is to help others, we have no regrets.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

Shambhala is a tradition where there were rulers, kings, and powerful people who actually were very benevolent and kind. They got things done, and they didn't abandon their tradition.

As a leader, people push you. They really want to keep pushing you until you get aggressive. Then they say, "Oh, see, it doesn't work."