I live in a town that's two and a half hours from the border. I know people who have lived in San Antonio for generations, sometimes seven generations, their families are from there, and they are of Mexican descent, and they've never gone farther than the border.

I don't just want to talk to the choir. I want to sit down and be respectful of the people who are most unlike me, to get them to hear me and think. It doesn't mean you're going to change them right there, but just so they can hear you and what you're saying.

When I was at home, I wasn't shy. I was the clown at home, because I was loved. It was in the outside world that I was judged and I wasn't loved. That was very clear to me, that I wasn't loved. So I became very quiet. You know, those little girls you see in those pictures that look like they want to hunch, I was trying to disappear into my shoulder blades. The quietest person in the classroom, that was me. But that wasn't me at home.

Before you speak, get very quiet, do the meditation, say, "Use me as a channel for what needs to get said to this community. This community needs to hear something very important that I'm the only person in the room who can say it. Please help open me so that I'm not frightened and speak through me. Let me be that channel so that I can help heal." You make yourself so humble that you really are like a flute and that music that comes out comes from el corazón. All the people you're connected to from that light that we call love.

Marshall Rosenberg talks about how we can create peace in the communities we work with. He's been traveling to warring nations to create peace within those countries.

I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five.

You know, if you've got nine people that you've got to get a treat for - because you do have sweet food, even if you're poor - you can't go out and buy a Sara Lee cake. You buy the big bag of cookies, those chocolate and vanilla ones with the icing. That has a lot of trans fat in it, but it goes a long way with a lot of people.