A true friend sees the good in everything, and brings out the best in the worst of things.

If you want success, then don't rely on other people to do what YOU can do!

What a difference one person can make!

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

You won't realize the distance you've walked until you take a look around and realize how far you've been.

I have learned that some of the nicest people you'll ever meet are those who have suffered a traumatic event or loss. I admire them for their strength, but most especially for their life gratitude - a gift often taken for granted by the average person in society.