If you want success, then don't rely on other people to do what YOU can do!

I don't think I ever knew just how great it can feel to push your body past its limits, and running is a great way to do it. In fact, the harder I train, the more awesome the after-effects!

Inspiration is the gift of those who have experienced life at its most defined moments.

A true friend will tell you the truth to your face - not behind your back.

Nothing beats having a genuine compassion for human souls. If there is one thing I know, it's that people want to be acknowledged; they want to be heard; and above all, they want to be appreciated.

Running is one the best solutions to a clear mind.

I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!