Seek the best in everyone that you meet. Seek the worst when dealing with yourself.

A true friend sees the good in everything, and brings out the best in the worst of things.

Inspiration is the gift of those who have experienced life at its most defined moments.

We can teach from our experience, but we cannot teach experience.

Running is one the best solutions to a clear mind.

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy. This is success!