When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

It's a small world, but we all run in big circles.

A change in attitude can change your life!.

To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy. This is success!

Nothing beats having a genuine compassion for human souls. If there is one thing I know, it's that people want to be acknowledged; they want to be heard; and above all, they want to be appreciated.

I don't think I ever knew just how great it can feel to push your body past its limits, and running is a great way to do it. In fact, the harder I train, the more awesome the after-effects!

Too many people go through life waiting for things to happen instead of making them happen!