When you're a beautiful person on the inside, there is nothing in the world that can change that about you.

Every run is a great run!

Too many people go through life waiting for things to happen instead of making them happen!

Nothing beats having a genuine compassion for human souls. If there is one thing I know, it's that people want to be acknowledged; they want to be heard; and above all, they want to be appreciated.

My greatest ideas stem from running.

A true friend sees the good in everything, and brings out the best in the worst of things.

A heart that desires to give is the one that succeeds.