I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.
Sasha CohenFollow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
Sasha CohenCardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
Sasha Cohen