Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.
Scott HermanTry to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!
Scott HermanMy favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.
Scott HermanI don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.
Scott HermanFor me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
Scott Herman