Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.

Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

People love learning new things and you need to understand they want to learn it as easy as possible.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.