You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

People love learning new things and you need to understand they want to learn it as easy as possible.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.