Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.
Scott HermanPeople love learning new things and you need to understand they want to learn it as easy as possible.
Scott HermanYou should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.
Scott HermanMy favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.
Scott HermanTry to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!
Scott HermanMost people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
Scott Herman