My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

People love learning new things and you need to understand they want to learn it as easy as possible.

Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.