The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me feel better than helping people. So I wanted to build muscle to be like Superman, Captain America, Wolverine, etc.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).