Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else.

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.