For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.

When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me feel better than helping people. So I wanted to build muscle to be like Superman, Captain America, Wolverine, etc.

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

People love learning new things and you need to understand they want to learn it as easy as possible.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.