I truly believe that our major social ills would disappear if we just spent our lives perfecting the art of connecting with each other.

It's no coincidence that good words make us feel good and that hurtful or angry words make us feel bad. There is a 100 percent correlation between the words we choose and how we feel.

Pain is inevitable, it eventually touches us all. Suffering is optional.

Find people who love you unconditionally, surround yourself with them, and bring them the same level of intensity.

Communication is merely an exchange of information, but connection is an exchange of our humanity.

Choose the words you say to yourself wisely; they are creating your reality.

Fears are a complete waste of your time. Nine times out of ten, whatever you're afraid of is not dangerous or life threatening. In fact, it's probably not even real.