Throughout my athletic career, the overall goal was always to be a better athlete than I was at the moment – whether next week, next month or next year. The improvement was the goal. The medal was simply the ultimate reward for achieving that goal.

This is not going to be business as usual. This is business unusual

The Paralympians have lifted the cloud of limitation.

I've always felt that long, slow distance produces long, slow runners.

The nine inches right here; set it straight and you can beat anybody in the world.

All pressure is self-inflicted. It's what you make of it or how you let it rub off on you.

Our success in Singapore was a Herculean effort by the whole team. Now I am determined to deliver on all we promised. I will be watching like a hawk.