Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.

The Paralympians have lifted the cloud of limitation.

Nobody ever becomes an expert parent. But I think good parenting is about consistency. Its about being there at big moments, but its also just the consistency of decision making. And its routine.

Tomorrow is another day, and there will be another battle!

If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.

I wouldn't have raced a horse. But you'll then throw back at me that Jesse Owens raced against a horse and he's one of my heroes so I'm not going to say it was a silly stunt. I know too much about horses. They're highly unreliable and they've got brains the size of golf balls.

I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative.