All pressure is self-inflicted. It's what you make of it or how you let it rub off on you.

Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.

The Americans sowed the seed, and now they have reaped the whirlwind

Vision is a romantic thing. We have got into 'talent identification'. I am much more interested in passion - finding people who are really excited about doing something.

I became a great runner because if you're a kid in Leeds and your name is Sebastian you've got to become a great runner.

Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.

There may be problems we still need to tease out, but we will leave no stone unturned in our bid to make London the host city.