All pressure is self-inflicted. It's what you make of it or how you let it rub off on you.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

This is not going to be business as usual. This is business unusual

Vision is a romantic thing. We have got into 'talent identification'. I am much more interested in passion - finding people who are really excited about doing something.

Tomorrow is another day, and there will be another battle!