The Paralympians have lifted the cloud of limitation.
Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.
I've always felt that long, slow distance produces long, slow runners.
We need to be confident. We need not to blink.
I became a great runner because if you're a kid in Leeds and your name is Sebastian you've got to become a great runner.
Our success in Singapore was a Herculean effort by the whole team. Now I am determined to deliver on all we promised. I will be watching like a hawk.