World records are only borrowed.

Nobody ever becomes an expert parent. But I think good parenting is about consistency. Its about being there at big moments, but its also just the consistency of decision making. And its routine.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

To anyone who has started out on a long campaign believing that the gold medal was destined for him, the feeling when, all of a sudden, the medal has gone somewhere else is quite indescribable.

Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.

Sport is a universal language, building more bridges between people than anything else I can think of.

World records are only borrowed.