Tomorrow is another day, and there will be another battle!

Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the way.

We need to be confident. We need not to blink.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

I've always felt that long, slow distance produces long, slow runners.

To anyone who has started out on a long campaign believing that the gold medal was destined for him, the feeling when, all of a sudden, the medal has gone somewhere else is quite indescribable.

Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.