Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the way.

There may be problems we still need to tease out, but we will leave no stone unturned in our bid to make London the host city.

We need to be confident. We need not to blink.

If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.

Throughout my athletic career, the overall goal was always to be a better athlete than I was at the moment – whether next week, next month or next year. The improvement was the goal. The medal was simply the ultimate reward for achieving that goal.

I've always felt that long, slow distance produces long, slow runners.

I wouldn't have raced a horse. But you'll then throw back at me that Jesse Owens raced against a horse and he's one of my heroes so I'm not going to say it was a silly stunt. I know too much about horses. They're highly unreliable and they've got brains the size of golf balls.