Canoeing was hard and scary, and the wind could blow you across the lake if you did it wrong. After a year of not doing it right, I could talk to people and get them to sit up straight, take different kinds of chances, to breathe differently, to engage in the moment in the boat. And I changed them, and I changed me in the process.

Habits are where our lives and careers and bodies are made.

Great innovations, powerful interactions and real art are often produced by someone in a state of wonder. Looking around with stars in your eyes and amazement at the tools that are available to you can inspire generosity and creativity and connection

Waiting for perfect is never as smart as making progress.

All artists are entrepreneurs. All entrepreneurs are artists.

The people that are doing work that matters aren't doing work thats popular. They're just doing work that changes some people.

Mass attention is almost unattainable and it's not clear that you want it.