We have to get good at being with ourselves before we can hope to be good at being in relationships with others.

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.

Mind and intuition are at opposite ends of the same continuum and our goal is to strike a healthy balance between the two.

Problems are messages.

In the Western world there isn't much value given to the necessity for just being quiet. And just resting, and just being, without a focus or a goal. At least a certain amount in our lives - we don't need to do half and half; it's okay if we're doing a lot of doing, we just need some being mixed in.

All of us as human beings are connected by one energy and consciousness. So we all affect each other and everything that's happening in the world affects us individually. And what we're each doing as an individual affects what's going on in the world.

I was looking for what the meaning of life was.