We all have within us a deep wisdom, but sometimes we don't know we have it.

Practice following your intuition in everyday things, trusting your gut feelings moment by moment and acting on them as best you can. As you learn to trust yourself in smaller matters, you will build power and confidence to take bigger risks and deal with the larger issues in your life successfully.

We are attracted to people who express the qualities we deny or repress in ourselves.

All our relationships, especially the deep ones, stir up the deepest issues for us that we need to confront and work with.

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.

This or something better now manifests for me in totally satisfying and harmonious ways, for the highest good of all concerned.

The disowned parts of ourselves are what get in the way of us having the relationships we long for, the careers we don't know how to create, and the goals we want to achieve. It is by getting in touch with ALL the parts of ourselves - by having a gentle dialogue with all the "selves" we have inside - that we integrate them into a more comfortable, peaceful way of being with ourselves.