Notice what happens when you doubt, suppress, or act contrary to your feelings. You will observe decreased energy, powerless or helpless feelings, and physical or emotional pain. Now notice what happens when you follow your intuitive feelings. Usually the result is increased energy and power and a sense of natural flow. When you're at one with yourself, the world feels peaceful, exciting, and magical.
Shakti GawainThe body is our primary feedback mechanism which can show us what is and isn't working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.
Shakti GawainEvery time you have a desire, in a certain sense you have a goal, something you would like to be, do, or have. Some desires are merely passing fancies, but others stay with us and go deeper. Our desires and our goals give us direction and focus. They help point us down our path of action in our life.
Shakti Gawain