We all have within us a deep sense of what we need, and what is right and true for us. To access this we need to pay attention to our feelings and our intuition. We need to learn to listen deeply to ourselves and to trust what we hear. And we need to risk acting on what we feel to be true. Even if we make mistakes, we must do this in order to learn and grow.

Work and play can be the same. When you are following your energy and doing what you want to do all the time, the distinction between work and play dissolves. Work is no longer what you have to do, and play what you want to do. When you are doing what you love, you may work harder and produce more than ever before, because you are having fun.

In the Western world there isn't much value given to the necessity for just being quiet. And just resting, and just being, without a focus or a goal. At least a certain amount in our lives - we don't need to do half and half; it's okay if we're doing a lot of doing, we just need some being mixed in.

We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.

I believe that everybody needs to tell their story - to be heard, to be seen, to be acknowledged, to be understood. We all want that, deep down inside - and writing a book is a great way to make sense of your own experience and to share it with others.

You create your opportunities by asking for them.

Most of us are in touch with our intuition whether we know it or not, but we're usually in the habit of doubting or contradicting it so automatically that we don't even know it has spoken