The union of feminine and masculine energies within the individual is the basis of all creation.

In order to cause a shadow to disappear, you must shine light on it.

Every one of us comes into this life with lessons to learn and gifts to give.

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.

We always attract into our lives whatever we think about most, believe in most strongly, expect on the deepest level, and imagine most vividly.

The disowned parts of ourselves are what get in the way of us having the relationships we long for, the careers we don't know how to create, and the goals we want to achieve. It is by getting in touch with ALL the parts of ourselves - by having a gentle dialogue with all the "selves" we have inside - that we integrate them into a more comfortable, peaceful way of being with ourselves.

The more light you allow within you, the brighter the world you live in will be.