People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.

Everything that happens to us can be looked at as a gift. Although it's quite difficult when you're in the middle of a hard struggle with something, it's hard to see it as a gift, but in retrospect, we can almost always look back and say, "Oh, I see why I had to go through that."

When I wrote Living in the Light, I wanted to share about how I live my own life and to encourage people to tap into their own inner wisdom.

... my life has been dedicated to my growth and evolution as a conscious being. ... becoming more aware of all that was taking place within me and around me; how my inner world affected my outer world and vice versa. I realized that the more awareness I have, the more choice I have in how I create or respond to the circumstances of my life.

There is no separation between us and God-we are divine expressions of the creative principle...there can be no real lack or scarcity; there is nothing we have to try to achieve or attract; we contain the potential for everything within us.

Every moment presents a new opportunity and a new decision.

I'm especially interested in relationships since that is a part of life that causes enormous pain for many people.