I don't think I have the mileage on me to really complain of any injuries yet.

If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.

Everyone gets scared, and everyone falls. The key is to get right back up and try again.

I think that to be a competitive athlete, you have to be goal-oriented.

Face each day with the expectation of achieving good, rather than the dread of falling short.

Gymnastics is the type of sport where you can't take something that gives you more energy. Something may be great for the vault, but then you have the bars after it and you have to be more sedate for that.

I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.