Find it within you to love exactly who you are and to know you're capable, you're loved and you're beautiful. The world is a better place, because of you! You are unique, because there is only ONE of you!

Believe in yourself. Tell yourself everyday "I am a talented person with a wonderful gift to give others!"

Once you embrace that WHO you are defines you, you can conquer the world. What matters is what's in your heart, what your goals are and what kind of life you want to lead.

When I was in the eighth grade, I wrote this huge long paper about how I had no idea what I was gonna do with my life, but that I wanted to make a difference and touch even if it was like one person's life... inspire them.

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

I did a Clean & Clear commercial. I did a series of them. I used to be the Clean & Clear girl!

Being on a television show and having so many fans is something that I've never experienced before, and it's really neat when they come up to you and are like, 'That storyline is amazing and really spoke to me in my life,' and it's really cool. I really enjoy it.