Find it within you to love exactly who you are and to know you're capable, you're loved and you're beautiful. The world is a better place, because of you! You are unique, because there is only ONE of you!

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

The minute you feel secure about yourself and own the fact your dreams are honest true, other things fix themselves.

Believe in yourself. Tell yourself everyday "I am a talented person with a wonderful gift to give others!"

I'm, like, super-clumsy and weird and funny and dorky.

For a long while, I was really against Twitter. I mean, who cares if I'm in an airport or had broccoli for dinner?

When I was in the eighth grade, I wrote this huge long paper about how I had no idea what I was gonna do with my life, but that I wanted to make a difference and touch even if it was like one person's life... inspire them.