The present moment is where eternity exists.

What you eat affects you physically as well as other beings you share this planet with.

Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.

Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when their leaves or stems are ripped - and there is scientific evidence that while plants do not have brains and nervous systems like animals, they nevertheless actively work to ensure their survival - they want to live, thrive, reproduce, evolve.

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.