What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

Three things to never leave home without: your keys, birdseed for the birds, and your mala beads to chant through difficulties.

We have become so addicted to our greed-driven habits that we have lost our moral compass and don't know what is right and wrong.

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness; you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.

Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.