What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

It is true that veganism is a serious issue, but there should be fun involved. Why do anything if it doesn't bring some joy at the end of the day?

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.

What we see in the world around us is just a reflection of what is inside of us.

In fact, we would know ourselves that we are not meant to be meat eaters, and we would not have allowed ourselves to become conditioned to meat eating in the first place, if the effects of meat eating were felt right away. But since heart disease, cancer, diabetes, osteoporosis, etc. usually take many years to develop, we are able to separate them from their cause (or contributing factors) and go on happily eating an animal-based diet.

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.