We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.

We enslave, torture and then slaughter animals to eat them, then when we eventually become sick from that we enslave, torture and kill more animals in laboratories in the hopes of creating drugs to enable us to continue with our animal-abusive lifestyle! Few of us look to the future (i.e., to our parents and grandparents), see the effects of an omnivorous lifestyle, and opt out of it before it makes us sick.

Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!

The most important thing to remember in life is to be kind.

Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.

By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.

Large factory trawlers indiscriminately scrape and haul up everything from the ocean floor, along with everyone unfortunate enough to get caught in the nets. Roughly one-third of what is dragged in is not profitable fish, but other sea animals, including turtles, whales, dolphins, seals, and seabirds. These beings are referred to by the fishing industry as "by-catch." Severely traumatized and wounded, these animals are subsequently thrown back into the ocean, dead or dying.