To be alive is to be breathing.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.

We all want to be happy.

What we see in the world around us is just a reflection of what is inside of us.

We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.

Everyone is caught in the web of his or her own actions and is bound by past karmas (actions). Good and bad are relative terms. Every action takes one to the next place.