To be alive is to be breathing.

Cows that are fed organic food are still kept as slaves on farms, regardless of whether it is a large corporate factory farm or a small family farm. Besides, every dairy cow, no matter what she has been fed, has her babies stolen from her shortly after birth and she will inevitably end up in the slaughterhouse.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.

Each of us, through the actions we take, plant the seeds which will eventually but inevitably grow and create the reality we will find ourselves living in.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.