Worry is a prayer for something you don't want.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

We enslave, torture and then slaughter animals to eat them, then when we eventually become sick from that we enslave, torture and kill more animals in laboratories in the hopes of creating drugs to enable us to continue with our animal-abusive lifestyle! Few of us look to the future (i.e., to our parents and grandparents), see the effects of an omnivorous lifestyle, and opt out of it before it makes us sick.

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

It has been an obsession of human beings to create a hierarchy that places the human species on top and lumps all the "other animals" together beneath us. The resulting "speciesism" allows us to look upon animals as less deserving of all manner of rights and considerations than humans. To support this lower status, humans have argued that animals act instinctually; don't have souls; don't feel physical pain like we do; and lack self-consciousness, cognitive intelligence, emotional feelings, morality, and ethics.

When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.