Inspiration pushes me out of my tight intellectual comfort zone and into humility, the wonderous state of not knowing. From this place of zero, limitless possibilities seem to arise.

I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

The way you treat others determines the way others treat you; the way others treat you determines the way you see yourself; the way you see yourself determines who you are.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.

Three things to never leave home without: your keys, birdseed for the birds, and your mala beads to chant through difficulties.