I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

Inspiration pushes me out of my tight intellectual comfort zone and into humility, the wonderous state of not knowing. From this place of zero, limitless possibilities seem to arise.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

If you want people to listen to you, then be willing to listen to them.

To be politically activated is to dare to care about the happiness of others and that is just about the most important activity anyone can be involved in at this time, because it changes a person - it lifts them from normal self-centeredness to a state of other centeredness. That is a good thing because it expands our perception of self. This expansion of consciousness leads to enlightenment, which is the meaning of yoga.