I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.

Remember that everyone you see and every situation you find yourself in has come from inside of you; you have created your reality by how you have treated others in your past.

The present moment is where eternity exists.

Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.

Each of us, through the actions we take, plant the seeds which will eventually but inevitably grow and create the reality we will find ourselves living in.