There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence, we are breathing (inspiring) one another.

We can't have happiness if we cause others unhappiness.

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

The best way to uplift our own lives is to do all we can to uplift the lives of others.

It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.

Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.