Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
Sharon GannonTo find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon GannonWhen you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.
Sharon Gannon