Everything we do should contribute to happiness.

The way you treat others determines the way others treat you; the way others treat you determines the way you see yourself; the way you see yourself determines who you are.

Be confident in yourself, in your abilities, and in your goals. Then go for it.

Patanjali tells us that if we practice aparigraha, (greedlessness) we will begin to understand not only where we have come from but where we are going and how our karmas have contributed to where we are now.

Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.

Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and "regular" farms. It is an ingredient in the enriched "feed meal" fed to livestock. Farm animals, like cows, who by nature are vegans, are routinely force-fed fish as well as the flesh, blood, and manure of other animals. It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one pound of beef.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.