Everything we do should contribute to happiness.

Be confident in yourself, in your abilities, and in your goals. Then go for it.

Worry is a prayer for something you don't want.

If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.

Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.

The best we can do is strive to minimize the amount of harm we cause by living. We need to eat in order to live, and there is no moral or ethical code that dictates that we should refrain from eating and allow ourselves to die for some higher purpose.

It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms.