Everything we do should contribute to happiness.

We all want to be happy.

We can't have happiness if we cause others unhappiness.

The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.

By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and "regular" farms. It is an ingredient in the enriched "feed meal" fed to livestock.