People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind." Page 62

You are capable of so much more than we usually dare to imagine

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.